10 activity tips for children

Physical activity helps the growth of strong bones in children, and maintain a healthy weight they have, and discover the world around them; and best of all, it is great fun for them.Children should exercise physically active for at least one hour a day all of them.You must help to achieve this by encouraging the child to find activities that he loves, and by making physical activity a part of family life. Most children loves to run around the park or playing in the squares.
One of the reasons that make physical activity is crucial, in childhood, it helps children maintain a healthy weight.

This is not the only reason, it is one aspect of the way of children who discovers through which the world around them, and they discover themselves through it as well. It helps build strong bones and muscles healthy, as well as improving their self-confidence.
Experts recommend the following ten tips, can make physical activity fun for the entire family.

Ten activity tips for children :

1- It is natural that your child imitates you, so be active to become him set a good example.
2- Reduce the time your child spends watching TV and using computers.
3- Place the daily routine of exercise you and your child to walk or exercise together.
4- Encourage activity, by playing with your child and spend quality time with the family.
5- Allow your child to help you in the routine daily tasks, it also teaches responsibility and makes him moving inside the house.
6- If your child has any condition that can affect the physical exercise, you should consult your doctor first.
7- Let your child practice of sport at the pace that suits him, do not Tstjlh or force him to do something if it was not willing to do.
8- Encourage your child to participate in activities that fit his age.
9- Make sure that your child is safe during exercise, do not let him close to any equipment, and must be under the supervision of an adult while swimming, and wearing a helmet when riding a bike.
10- Remember to make the sport fun until your child enjoys.

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